lifters who know the basics but want a serious, structured plan
beginners who need someone in their corner to make the habit stick
busy people who want results without living in the gym
anyone looking to become the strongest, fittest, healthiest version of themselves
custom strength/hypertrophy programming
custom conditioning/cardio programming
custom nutrition and recovery planning
form review via video
in-person training when appropriate
weekly check-ins and adjustments based on recovery & life stress
we start with a consult: goals, history, injuries, equipment, schedule
i build a program around that (no cookie-cutter templates)
you run the plan, send videos/notes, we adjust together
consistency is key. training must be enjoyable and repeatable
effort trumps all
everyone deserves to feel strong and capable
training that makes sense for the next 5 years, not just 5 weeks
ready to talk goals? schedule a free consult here where we can build a plan for a stronger, fitter you